7.29.19

Olympic:

5min EMOM of:

2 Power Cleans

3min Rest then:

5min EMOM of:

1 Squat Clean

1 Thruster

1 Back Squat

1 Split Jerk

Auxiliary:

7 Rounds of:

:40sec AMRAP of:

Bike Cals

1:20min Rest

:40sec AMRAP of:

Burpee Bar Touch

1:20min Rest

For Total Reps

Metcon:

Explode WOD