7.26.19 FRIDAY “TREASURE CHEST”

Strength:

10min EMOM of:

1 Weighted Chest to Bar Pull Up

4 DB Step Ups…24/20″

Metcon:

15min AMRAP of:

Bike Calories

(Every 5mins 20 Burpee Box Jumps…24/20″/ 20 Chest to Bar Pull Ups (sub- 13 Ring Muscle Ups))

For Total Bike Cals