7.25.19 THURSDAY “MALL COP”

Strength:

9mins to establish a 1RM Bench Press

Metcon:

3 Rounds of:

7min AMRAP of:

25 KB Swings…97/70

35/25cal Ski

25 Goblet Squats…97/70

25 Bench Press…165/115

3min Rest

For Total Reps