7.15.19

Olympic:

Every 30sec for 3min of:

3 Squat Cleans

1min Rest

Every 30sec for 3min of:

2 Power Cleans

1 Jerk

Auxiliary:

4 Rounds of:

5 Ring Complex

(Complex= 3 Toes to Ring, 3 Rmu transition, 3 Ring Dips)

7 DB Squats…80/55’s

Metcon:

Explode WOD