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7.9.19

8
Jul

7.9.19

Olympic:

3min EMOM of:

3 Snatches

3min Rest

3min EMOM of:

3 Hang Squat Snatch

Auxiliary:

15…12…9…12…15 of:

Hang Squat Cleans…155/105

Bench Press…205/145

Metcon:

Explode WOD