7.8.19

Olympic:

3min EMOM of:

3 Clean n Jerks

3min EMOM of:

3 Squat Cleans

Auxiliary:

Every 2min for 20min:

15/12cal Ski

4 Snatches of:

Rd1- 155/105

Rd2- 155/105

Rd3- 175/115

Rd4- 175/115

Rd5- 185/125

Rd6- 185/125

Rd7- 195/135

Rd8- 195/135

Rd9- 205/145

Rd10- 205/145

Metcon:

Explode WOD