7.8.19 MONDAY “GRAND SLAM”

***NEW CLASS 6:30pm Tuesday and Thursday (8weeks only) “AEROBIC CAPACITY”***

– Using all machines

– Mostly outside

– Up your Cardio game!

– Learn how to breath and pace workouts

Strength:

3min EMOM of:

3 Clean n Jerks

Metcon:

34…21…13…8 of:

Clean n Jerk…115/75

Goblet Squats…97/70

For Time

(15min Time Cap)

Auxiliary:

6min EMOM of:

15 Chest to Bar Pull Ups

15/12 Ski Cal