6.28.19 FRIDAY “QUIET STORM”

Strength:

10mins to work up to a heavy single Power Clean and a single Chin Up

Metcon:

30 Power Cleans…135/95

400m Run

30 Heavy Wall Balls…30/20…10/9

400m Run

30 DB Sit Ups…50/35

400m Run

30 DB Weighted Chin Ups…25/15

400m Run

For Time

(20min Time Cap)

Auxiliary:

1min…45sec…30sec…45sec…1min of:

KB’s Wall Sit/ Wall Sit

(30sec Rest between)