6.25.19 TUESDAY “DIRTY DOZEN”

Metcon:

4 Rounds of:

4min AMRAP of:

12cal Bike

12 SDLHP…135/95

12 Burpee Over Bar

12 Snatches…135/95

12cal Ski

4min Rest

For Total Reps

Auxiliary:

60 Heavy Wall Balls…30/20…10/9

For Time

(5min Time Cap)