6.17.19 MONDAY “BALLPARK”

*Initial Bodyfat analysis for the FAT CONTEST will begin 1pm*

Metcon:

10 Rounds of:

15 Wall Balls…20/14…10/9

6 Snatches…135/95

For Time

(14min Time Cap)

Auxiliary:

Every 2min for 14min:

12/8 cal Ski

3 Burpee Box Jumps…24/20″