6.13.19 THURSDAY “CHEST BUMP”

Strength:

Work up to a heavy set of 8 DB Bench Press and 8 DB Squats. Use sets of 2 until you reach the weight you would like to do of 8.

Metcon:

3 Rounds of:

4min AMRAP of:

45 DB Bench Press…50/35

55 Air Squat

45 Sit Ups

2min Rest

For Total Reps