6.3.19 MONDAY “SKI BALLS”

Metcon:

150 Wall Balls…20/14…10/9

(Every 2min, 15/12cal Ski, 5 Burpee onto Plate)

For Time

(16min Time Cap)

Auxiliary:

18…15…12…9 of:

DB Sit Ups

(1min Plank alterations after each set)

(6min Time Cap)