4.8.19 MONDAY “PULMONARY PULVERIZER”

Strength:

Take 10mins to work up to a heavy TnG Clean n Jerk

Metcon:

2 Rounds of:

4min AMRAP of:

13cal Bike

13 Clean n Jerk…135/95

2min Rest

4min AMRAP of:

13cal Ski

13 HSPU…(45’s)

2min Rest

For Total Reps