1.23.19

Olympic:

7×2 Snatch Deads

7×2 Snatch High Pulls

7×2 Snatch

Auxiliary:

5 Rounds of:

12m Alternate DB Lunge Rt Hand…50/35’s

12m Alternate DB Lunge Lf Hand…50/35’s

12 Bar Muscle Ups

Metcon:

Explode WOD