1.21.19 MONDAY “MUSCLE BOUND”

Strength:

5min EMOM of:

3 Thrusters

Metcon:

3 Rounds of:

30/20cal Row

25 Thrusters…95/65

20 Chest to Bar Pull Ups (or use 15 Ring/Bar Muscle Ups

2min Rest

For Time

(21min Time Cap)

Welcome home WZA competitors!!

Paige Henry 2nd place RX Women’s division

Austin, Sean and Eddie 16th place RX Mems Team