1.16.19

Olympic:

5×2 Hang Power Clean

3×5 Front Squat

Auxiliary:

3 Rounds of:

3min AMRAP of:

12/10cal Ski

12 DB Snatch…50/35

12 Box Jumps…34/30″

12 HR Push Ups

1min Rest

For Total Reps

Metcon:

Explode WOD