1.15.19

Olympic:

8×1 Snatch Complex

(Complex= 3 Snatch High Pulls, 2 Power Snatch, 2 Hang Squat Snatch)

Auxiliary:

300 Double Unders

(EMOM of 5 Squat Snatches…155/105)

For Time

(12min Time Cap)

Metcon:

Explode WOD