1.15.19 TUESDAY “G.I. ROW”

Strength:

8…6…4…2 of:

Deficit Deadlifts @ 70% (standing on 2 45# plates)

Bench Press

Metcon:

3 Rounds of:

5min AMRAP of:

21/14cal Row

7 G.I. Janes (sub- Burpee Bar Touch)

14 Power Cleans…135/95

5min Rest

For Total Reps

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