1.14.19

Olympic:

8×1 Clean Complex

(Complex= 3 Hang Cleans, 2 Front Squats, 1 Jerk)

Auxiliary:

NASTY GIRLS LOVE DT

3 Rounds of:

50 Air Squats

7 Ring Muscle Ups

1 Round of “DT” (185/125)

12 Deadlifts

9 Hang Cleans

6 Shoulder to OH

For Time

Metcon:

Explode WOD