1.7.19 MONDAY “HICCUP”

Strength:

6…4…2 of:

Back Squat @ 85% 1RM

HSPU (use a more difficult standard than you will use for the workout)

Metcon:

27…21…15…9 of:

Back Squat…135/95

Strict HSPU…45’s

For Time

(12min Time Cap)