12.27.18 THURSDAY “BURNT TOAST”

Auxiliary:

1:30min…1min…:30sec of:

Right Side Plank

Left Side Plank

Flutter Kicks

(30sec Rest between each movement)

Metcon:

30/20cal Bike

20 Burpee Box Jump Over…24/20″

40 Chest to Bar Pull Ups

10 Burpee Box Jump Over…24/20″

30/20cal Bike

For Time

(12min Time Cap)