12.9.18 SUNDAY “LONG FUSE”

2 Rounds of:

60cal Run

(Every 2min 20 KB Swings…70/53)

60/42cal Ski

(Every 2min 10 Burpee onto plate)

60/42cal Bike

(Every 2min 20 Snatches…75/55)

100 Double Unders

3min Rest

For Time