11.28.18

Olympic:

5min EMOM of:

3 Power Cleans

5min EMOM of:

2 Power Clean, 1 Jerk

Auxiliary:

16min EMOM of:

Min1- 10cal Bike, 15 Strict HSPU

Min2- 9cal Bike, 14 Ring Dips

Min3- 8cal Bike 13 Push Ups

Min4- 7cal Bike 12 Bench Press…135/95

Metcon:

Explode WOD