11.28.18 WEDNESDAY “CHIP TO MY LOO”

Strength:

10…8…6 of:

Strict Chest to Bar Pull Ups

Shoulder Press

(2mins Rest between sets)

Metcon:

15 Bear Complex…75/55

50cal Run

15 Bear Complex…75/55

8 Rope Climbs

15 Bear Complex…75/55

50 Chest to Bar Pull Ups

15 Bear Complex…75/55

For Time

(20min Time Cap)