11.27.18 TUESDAY “DOUBLE HEADER”

Strength:

3×5 Deficit Deadlifts (standing on 45 plates)

Metcon:

21…15…9 of:

Deadlift…225/155

Bike Cals

5min Rest then:

21…15…9 of:

Strict HSPU

Row Cals

For Time

(15min Time Cap)