11.21.18

Intervals:

4 Rounds of:

:40sec work/:20sec Rest

Min1- Treadmill Cals

Min2- Ski Cals

Min3- Burpee onto Plate

Min4- Bar Muscle Ups

Min5- Rest

Auxiliary:

27…21…15…9 of:

GHD Med Ball Toss…20/14

Axle Front Rack Walking Lunge Steps…160/110

Metcon:

Explode WOD