11.21.18 WEDNESDAY “DUCK HUNT”

**10:00am Class only on THURSDAY**

“Move60” is on Wednesday 6:30pm

Strength:

Sumo Deadlift

6@75%

4@80%

2@85%

Metcon:

55/45cal Row

15 Shoot Throughs

34 SDLHP…135/95

10 Shoot Throughs

34/21cal Row

5 Shoot Throughs

21 SDLHP’s…135/95

For Time

(15min Time Cap)