11.13.18 TUESDAY “LAFFY TAFFY”

Strength:

8…4…2 of:

Back Squat

– End with a heavy 2 rep

Metcon:

(Cash in 30/20cal Ski)

20 Back Squats…115/75

30 Toes to Bar

30 Back Squats…115/75

30 Toes to Bar

20 Back Squats…115/75

(Cash out 30/20cal Ski)

For Time

(17min Time Cap)