10.30.18 TUESDAY “5 STAR”

Strength:

5min EMOM of:

2 Hang Clean n Jerk

Metcon:

5 Rounds of:

15 Hang Clean n Jerk…115/75

15 High Wall Balls…20/14…12/11

1min Rest

For Time

(20min Time Cap)

FITNESS FRIENDSGIVING, Sunday, November 18th at 6:30pm. Sign up sheet is on the white board. Sign up to bring in a food item.