10.12.18

Intervals:

7 Rounds of:

2:40min AMRAP of:

25cal Row

25cal Bike

1:20min Rest

For Total Cals

Auxiliary:

15min EMOM of:

Min1- 6 Devils Press…50/35

Min2- 20 Box Jumps

Min3- 8 Med Ball Toes to Bar

Metcon:

Explode WOD