9.27.18 THURSDAY “ALL GONE BAD”

Strength:

5min EMOM of:

3 Negative Toes to Bar

5 Strict Dips

Metcon:

5 Rounds of:

1min AMRAP of Wall Balls…20/14…10/9

1min AMRAP of Toes to Bar

1min AMRAP of Bike

1min AMRAP of Shoot Throughs

1min Rest

For Total Reps