9.26.18

Olympic:

6×1 S2OH Complex

(Complex= 1 Shoulder Press, 3 Push Press, 4 Push Jerk)

Auxiliary:

70 HDDWB’s…20/14…12/11

(EMOM 3 Sand Bag Cleans…200/150)

(12min Time Cap)

Metcon:

Explode WOD