9.20.18 THURSDAY “JUMP STREET”

Auxiliary:

30 Burpee Box Jumps…24/20″

For Time

Metcon:

21min AMRAP of:

21 Toes to Bar

21 Sit Ups

21 S2OH…95/65 (don’t drop Bar from OH)

(Every 3mins 200m Run)

For Total Reps