8.17.18 FRIDAY “CHIPPED BEEF”

Strength:

Take 7mins to warm up to your starting weight.

Then:

3min EMOM of:

5 Front Squats (heavy)

Metcon:

70/50cal Row

35 Hang Squat Clean…115/75

70 Double Unders

35 Toes to Bar

70 Double Unders

35 Hang Squat Clean…115/75

70/50cal Row

For Time

(17min Time Cap)