7.29.18 SUNDAY “HEMOGLOBIN HAVOC”

2 Rounds of:

4:40min AMRAP of Bike Cals

:20sec Rest

4:40min AMRAP of Treadmill Cals

:20sec Rest

4:40min AMRAP of Row Cals

:20sec Rest

4:40min AMRAP of:

25 Burpee Bar Touch

25 Toes to Bar

:20sec Rest

For Total Reps