7.20.18

Olympic:

7×1 Snatch Complex

(Complex= 2 Power, 1 High Hang Squat)

Auxiliary:

200m Yoke Walk

200m Sled Drag

3 Rounds of:

25cal Ski Erg

25 S. Arm KB Hang Snatch…53/35

Metcon:

Explode WOD