7.16.18

Olympic:

7×2 Snatch Grip High Pull

7min EMOM of:

1 Low Hang Snatch + 1 Snatch

Auxiliary:

3 Rounds of:

1min AMRAP Ski Erg Cals

1min AMRAP HSPU…(2)45’s

1min AMRAP Sandbag on Rev Hyper…200/150

1min Rest

For Total Reps

Metcon:

Explode WOD