7.17.18 TUESDAY “HEAVY KEVVY”

Strength:

10,8,6,4,2 of:

(Super Set)

Deadlift

Chin Ups

-Work up to a Deadlift weight that you may foresee using for the set of 2. Take 60% of that weight and use that for your first set of 10. After 10 Deadlifts, immediately try to accomplish your set of 10 Chin Ups (super set). Take 2min Rest between sets and try to increase weight each set.

Metcon:

15min AMRAP of:

54cal Bike

54 KB Swings…70/53

54 Wall Balls…20/14…10/9

34 Heavy KB Swings…97/70

34 Heavy Wall Balls…30/20…10/9

For Total Reps