5
Jul
7.6.18 FRIDAY “BLOW BACK”
Strength:
Take 6mins to work up to a technical aesthetically pleasing heavy 2rm Back Squat. Take that weight and use that number for the following percentages.
6@70%
4@80%
2@90%
Metcon:
3 Rounds of:
5min AMRAP of:
18/15cal Row
15 HSPU…25’s
15 Back Squats…135/95
15 Toes to Bar
5min Rest
For Total Reps