7.5.18 THURSDAY “PECKERWOOD”

Strength:

Take 6min to work up to an impeccable looking 2rm Bench Press. Use that weight for the following reps and percentages:

6@70%

4@80%

2@90%

Metcon:

2 Rounds of:

35 Bench Press…155/105

45 KB Swings…70/53

35 Burpee Box Jump Overs…24/20″

45/35cal Bike

2min Rest

For Time

(20min Time Cap)