6.22.18 FRIDAY “12 STEP”

Strength:

70% x 6 Thruster

80% x 4 Thruster

90% x 2 Thruster

-Work up to a near max 2rep thruster. Base the percentages off of that 2rep weight. Rest 2min between sets.

Metcon:

8min AMRAP of:

12cal Bike

12 Deadlifts…185/125

12 HR Push Ups

4min Rest

8min AMRAP of:

12 Thrusters…95/65

12 SDLHP…95/65

12 HR Push Ups

For Total Reps