6.5.18 TUESDAY “WHACK A MOLE”

Strength:

6min EMOM of:

2 Deadlifts

4 Dips

Metcon:

3 Rounds of:

34/27cal Row

21 Dips

13 Bar Muscle Ups (sub- Chest to Bar Pull Ups)

200m Sled Drag…45/25

For Time

(21min Time Cap)