6.3.18 SUNDAY “FITNESS PROTECTION PROGRAM”

2 Rounds of:

6:20min AMRAP of:

Calorie Row

:40sec Rest

6:20min AMRAP of:

Treadmill Calories

:40sec Rest

6:20min AMRAP of:

20 KB Swings…70/53

10 Burpee onto Plate

20cal Bike

:40sec Rest

For Total Reps