5.24.18 THURSDAY “FIRE BALL”

Strength:

6min EMOM of:

3 Dips, 3 Strict C2B

Metcon:

3 Rounds of:

35 High Wall Balls…20/14…12/1

120m Farmers Carry…97/70’s

20 Dips

2min Rest

For Time

(20min Time Cap)