5.20.18 SUNDAY “PAIN CAVE”

3 Rounds of:

2:20min AMRAP of:

Calorie Row

:40sec Rest

2:20min AMRAP of:

Calorie Run

:40sec Rest

2:20min AMRAP of:

Calorie Bike

:40sec Rest

2:20min AMRAP of:

10 Clean n Jerk…115/75

5 Burpee Over Bar

:40sec Rest

For Total Reps