4.18.18 WEDNESDAY “CHEST COMPRESSIONS”

Strength:

8min EMOM of:

Even min- 6 Weighted Pull Ups

Odd min- 6 Weighted Dips

Metcon:

6 Rounds of:

12 Chest to Bar Pull Ups

15 OHS…115/75

12 Dips

For Time

(11min Time Cap)