4.2.18 MONDAY “CINDY LOU”

Strength:

5min EMOM of:

2 Clean n Jerks

Metcon:

2 Rounds of:

7min AMRAP of:

5 Clean n Jerks…155/105

5 Pull Ups

10 Push Ups

15 Air Squats

5 Pull Ups

10 Push Ups

15 Air Squats

3min Rest

For Total Reps