2.16.18 FRIDAY “POWER MOVE”

Strength:

5min EMOM of:

2 Power Cleans

Metcon:

50cal Bike

40 Power Cleans…165/115

200 Double Unders

For Time

(13min Time Cap)

Tomorrow Saturday 2.17.18

Starting at 10:00am

“JIMMY DYCE”

Show up and we’ll be going at it with a partner!!