2.15.18 THURSDAY “TRACK STAR”

Strength:

6min EMOM of:

2 Shoulder Press @ 85%

Metcon:

3 Rounds of:

21cal Treadmill

34 Butterfly Sit Ups

21 Shoulder to OH…115/75

2min Rest

For Time

(17min Time Cap)

This Saturday!! “Jimmy Dyce” workout. Starting at 10am. We will be doing this workout as partners.