2.13.18 TUESDAY “SPIN CYCLE”

Strength:

10min EMOM of:

Even min- 6 Strict Chins

Odd min- 6 Strict Dips

Metcon:

2 Rounds of:

25/20cal Bike

10 Burpee Box Jump Over…24/20″

2min Rest

Then:

2 Rounds of:

25 Chest to Bar Pull Ups

10 Burpee Box Jump Over…24/20″

For Time

(15min Time Cap)